The other day, one of my closest friends said that good health seems to spill over into all aspects of life. When one’s health is in order, one’s entire life seems to move along swimmingly.
I loved the idea and I feel that way after a good night’s sleep. Waking up in the most amazing mood keeps me relaxed, with a clear mind. On the other hand, exhaustion can contribute to generally feeling low and gravitating towards negative thoughts.
Do you get enough sleep? Does it affect your thoughts?