Zurich Switzerland travel river

Thought of the Day

I suggest you take a few minutes to yourself every day – even if for just a few minutes, it replenishes your mind, body, sense of calm and spirit for living.

Tonight, I made vegan chicken nuggets with cream, vegetables, seeds and spices, and am relaxing while watching Wall Street. It’s the easiest thing in the world and absolute bliss. We need to cherish these moments, regardless of the time duration we can spare to enjoy them.

You might have children or feel tired, and not have a movie’s duration to spare; in that case, treat the time you have as something of high value and a chance to practice letting go. Focus on what breathing does to your body. Focus on the way your breathing is allowing your body to effortlessly relax.

Even just a few minutes of enjoying this alone, relaxing time will help you immensely. It will revive your awareness and make you feel like yourself, the way you want to feel all the time. It will make you see how much you already appreciate everything you have because under no circumstances would you actually want to have less.

It will make you see how minuscule your problems actually are and how many possibilities life holds because there is truly no reason for it not to.

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6 Comments

  1. Hi Nina. I hope that you are well. I have a problem with my boyfriend. He always texts girls calling them Babe, My love, names that he calls me by. He even goes as far as asking them to send sexy pictures of themselves to him and likes pictures of different girls on Facebook. I feel like he is emotionally cheating on me by doing all of this. This is starting to break me. It’s depressing me and I no longer trust myself. He just doesn’t want to stop. I’ve fought about this over and over again. I’m drained Nina. I feel so insecure now because of this. Do I still have hope to turn this around? Hi Nina. I hope that you are well. I have a problem with my boyfriend. He always texts girls calling them Babe, My love, names that he calls me by. He even goes as far as asking them to send sexy pictures of themselves to him and likes pictures of different girls on Facebook. I feel like he is emotionally cheating on me by doing all of this. This is starting to break me. It’s depressing me and I no longer trust myself. He just doesn’t want to stop. I’ve fought about this over and over again. I’m drained Nina. I feel so insecure now because of this. Do I still have hope to turn this around?

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    1. Hi Netta. The beautiful thing about LoA is that nothing ever has to be final and that you can turn ANYTHING around. However, I have to ask you – how do his actions make you feel about him? They have affected your confidence but do you still like and appreciate him as much after knowing this? Do you respect him like you used to and do you think you could forgive this? It’s important to know how you feel and if you want to rebuild things after this.

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  2. Hi Nina.

    Thank you for your reply. I felt really poorly about him up until yesterday that I realized that I would love to make it work with him but how do I get him to change and be faithful and loving. He also has such bad influencers for friends. All of them cheat on their partners. He is very stubborn and swears at me whenever we have a fight or just doesn’t want to give me a straight answer.Another thing is that he likes going out and often comes back in the ams. Which I just find very destructive. Do you believe that I can change this man for the better Nina? Can the LOA change all of this?

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    1. Absolutely but only with confidence in the goodness inside of him and feeling love for him and yourself. When we feel pure love for someone, they respond accordingly.

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