My Journal – An Insight into Negative Thoughts and Physical Discomfort

2:14 p.m.

I went out for a friend’s birthday last night. It was great until about 3:30 a.m. when the quality of music dropped. I became desperate to go home and this morning, I woke up with a headache. I feel like I must have attracted it due to complaining, even just to myself; on the other hand, it could have been due to slight exhaustion from staying up for twenty four hours, swimming for four in the morning and then dancing for another four in the middle of the night. Either way, I need a painkiller, as my second coffee alone isn’t helping right now.

When you live seeking out your personal joys, you also begin to desire a healthy amount of quiet, recovery days, which feel even better than you can imagine.

Living with the purpose of enjoying ourselves and also enjoying some quiet time prevents you from having enough energy to ever engage in overthinking or even negative thoughts, benefiting your well being and directing your focus to seeking out even more joys in the days to come. And today, all I wanted was some quiet time. I wanted to not think about anything besides some work, some food and some TV. I needed to unwind.

5:35 p.m.

As it tends to happen, physical pain can cause negative thoughts just like any other physical sensation does. I felt so bad physically that I started to have odd thoughts; however, I soon realized that it wasn’t any serious fear acting as a cause of these thoughts. I was just hungry and a body running on empty affects one’s mind accordingly.

This has happened before and I would always divert from negative thoughts…if I wanted to leave the situation badly enough. When I was hospitalized for appendicitis surgery, I summoned the motivation to start feeling better and be released. When I hated my second high school (our of three, in three different countries), I summoned all the motivation I need to manifest moving away with my family once again. But I didn’t want to leave my bed today which made it difficult to manifest a change in circumstances. So I just decided to manifest a headache away and magically found a painkiller even though I was convinced there were none left in the house. But the Universe always provides. I still have no idea where it came from.

7 p.m.

After the painkiller kicked in, I could feel my body relaxing and was sure my confusing thoughts were about to disappear. I wanted to sleep but also work at the same time. Then, one of my best friends called me which made me very happy. I needed something wonderful to do and I had found it. I knew that if I distracted myself, my negative thoughts would pass, even though they made no sense to me at all. I believed my brain was just tired.

And then…

Negative thoughts passed as soon as I took something meaningful from them. Suddenly, I got to know certain answers and believe it was the Universe’s way of helping me relax even more. The Universe had sent me a message that said, “Don’t even react. None of our negative thoughts ever make sense!” I knew it but then remembered that over the past week, I had been working on a new theory of removing them, all for the purpose of a new book I’ve been working on. Now, I was given a chance to test my own theory by observing the thoughts that came from physical discomfort, and I have gained new insight into dealing with them. I have been asked about this by several readers and clients, and have always looked for new ways of removing those thoughts that bother so many because it is my goal to make lives easier.

Let’s face it – most of our negative thoughts are self-imposed and not at all connected to the people or situations we assign them to. If you simply let them pass, no matter how weird and uncomfortable they feel, or remind yourself they are meaningless and irrelevant, you will come to a point where they feel so ridiculous that you won’t even understand where they came from in the first place.

Law of Attraction advice isn’t just about getting what you want – it is also about relaxing yourself so that you could imagine having what you want which is the necessary first step. Much of the Law of Attraction advice can be explained in elaborate stages but it always comes down to the simplest concepts – feel the positive, ignore the negative, believe in what you want before you see the proof of it and don’t be afraid. Maybe it is the reminder of those concepts that holds the biggest Law of Attraction lessons, as the point is to remind yourself of what you already learned in order to create new, positive habits.

9:21 p.m.

Negative thoughts seem even more distant now that I’ve just let them flow and had said to myself they were entirely self-imposed. I can look at their triggers and say, no. I have witnessed enough paranoia to make me realize that we don’t put ourselves into another person’s intentions by thinking negative thoughts about them but do so by thinking positive. We choose to engage in negative thoughts and perceptions about certain situations because of what we think, not because of the nature of that situation. We must stop perceiving our negative thoughts as some kind of threat – they’re simply here to tell us what not to think.

The less we think about how to remove any negative thoughts and the more we ignore them, the sooner they will go away. I could explain it in as many ways as you can imagine but it all comes down to this same idea. You might wonder how exactly you should distract yourself and the answer is, either by ignoring or persistence. Do something you enjoy until you forget about those thoughts you’ve been having, ask yourself why you have them for the purpose of realizing they only come from you or simply choose to think about something else. Just don’t think about “what they mean” or you’ll end up assigning meaning to them, scaring yourself in the process.

In short, if I only have negative thoughts when I’m tired, hungry and suffering a headache, they are completely self-imposed, not to mention circumstantial. Observe your own negative thoughts – do you recognize the same patterns?

11:24 p.m.

Still happy, over my headache and ready for bed. Good night!

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