Thought of the Day

Thought of the Day

Approach what you dislike calmly. Face, admit and express your dislike of something or someone without anger.  You don't have to feel positive about everything you know but simply face it, express it without emotion - just stating facts - and then ignore it. If you allow yourself to engage in the negative emotion about [...]

Thought of the Day

Thought of the Day

Focusing on another person more than you focus on yourself is simply exhausting. Worrying about their feelings more than you do your own is exhausting. Prioritizing them over yourself is exhausting, as it inadvertently leads to putting yourself down. Feeling more need for them than you do for your own happiness is the most exhausting [...]

Thought of the Day

Thought of the Day

I imagine myself abundant because it makes me feel good. I see myself abundant in quality of life, luck, money, intelligence, beauty, charisma, finesse, respect, positive experiences, friendships and love. I see myself abundant by living in a world I appreciate simply because it makes me happy. Seeing yourself abundant should make you feel great [...]

The Stages of Overcoming Annoyance

The Stages of Overcoming Annoyance

Getting rid of the feelings of anger, annoyance or irritation has been my personal battle against negative thoughts at times. It was either one of the following two - fearing boredom or feeling annoyed with people or circumstances completely unnecessary to my situation. Once, my then boyfriend's ex attempted to interfere with our relationship. I [...]