I suggest you take a few minutes to yourself every day – even if for just a few minutes, it replenishes your mind, body, sense of calm and spirit for living.
Tonight, I made vegan chicken nuggets with cream, vegetables, seeds and spices, and am relaxing while watching Wall Street. It’s the easiest thing in the world and absolute bliss. We need to cherish these moments, regardless of the time duration we can spare to enjoy them.
You might have children or feel tired, and not have a movie’s duration to spare; in that case, treat the time you have as something of high value and a chance to practice letting go. Focus on what breathing does to your body. Focus on the way your breathing is allowing your body to effortlessly relax.
Even just a few minutes of enjoying this alone, relaxing time will help you immensely. It will revive your awareness and make you feel like yourself, the way you want to feel all the time. It will make you see how much you already appreciate everything you have because under no circumstances would you actually want to have less.
It will make you see how minuscule your problems actually are and how many possibilities life holds because there is truly no reason for it not to.