Disclaimer: This is a non-profit blog, because I do it all for love.
I recently met up with a friend in New York City. She and I go back all the way to college and I was a bridesmaid in her wedding which took place in Brazil. This month, we added to all those amazing times we’ve already had together in life, and the entire time felt like LoA at work. Continue reading “How to Feel Good Around Anyone and The Benefits of Being With Those Who Make Us Feel Good”
Disclaimer: This is a non-profit blog, for me and everyone involved.
Hello again, everyone!
I recently moved, as planned, and even though I am not yet able to return to coaching, I have created several new ways of sharing free content and inspiration with you. Continue reading “How to Feel the Way You Want To – Knowing You’re Special Manifests A Special Life”
I suggest you take a few minutes to yourself every day – even if for just a few minutes, it replenishes your mind, body, sense of calm and spirit for living.
Tonight, I made vegan chicken nuggets with cream, vegetables, seeds and spices, and am relaxing while watching Wall Street. It’s the easiest thing in the world and absolute bliss. We need to cherish these moments, regardless of the time duration we can spare to enjoy them.
You might have children or feel tired, and not have a movie’s duration to spare; in that case, treat the time you have as something of high value and a chance to practice letting go. Focus on what breathing does to your body. Focus on the way your breathing is allowing your body to effortlessly relax.
Even just a few minutes of enjoying this alone, relaxing time will help you immensely. It will revive your awareness and make you feel like yourself, the way you want to feel all the time. It will make you see how much you already appreciate everything you have because under no circumstances would you actually want to have less.
It will make you see how minuscule your problems actually are and how many possibilities life holds because there is truly no reason for it not to.