Today is the first day after a few that I am not waking up to go and do some kind of exercising. Rollerblading, swimming or cycling, or walking around for hours (in heels), it's all creating the best kind of dependency and making me want to go back into the gym. It's also making me … Continue reading Feeling Good is What Gets You Hooked – Both in Exercise and Positive Thinking!
If you express yourself calmly and eloquently, you will be able to believe that everyone can understand you simply because your thoughts are so clear and in order. And they will.
Refusing to give meaning to your negative thoughts might seem impossible but once you try it, it will be the best decision you ever made. Many are used to giving excessive meaning to their negative thoughts on a daily basis, even when all the evidence in their lives points to the opposite - all the … Continue reading Comfort Zones and Negative Thoughts
The other night, I was in a deep discussion with a friend as we were driving around the city at 2 a.m.. Sharing experiences of recent and not-so-recent encounters with men, her accurate grasp of relationships absolutely amazed me. Insightful and astute, my friend instantly pinpointed the gist of any story she or I shared. … Continue reading Girl Talk: How Positive Feelings Lead to Specific Positive Experiences in Dating and Relationships