My Journal – An Insight into Negative Thoughts and Physical Discomfort

My Journal – An Insight into Negative Thoughts and Physical Discomfort

2:14 p.m.

I went out for a friend’s birthday last night. It was great until about 3:30 a.m. when the quality of music dropped. I became desperate to go home and this morning, I woke up with a headache. I feel like I must have attracted it due to complaining, even just to myself; on the other hand, it could have been due to slight exhaustion from staying up for twenty four hours, swimming for four in the morning and then dancing for another four in the middle of the night. Either way, I need a painkiller, as my second coffee alone isn’t helping right now.

When you live seeking out your personal joys, you also begin to desire a healthy amount of quiet, recovery days, which feel even better than you can imagine.

Living with the purpose of enjoying ourselves and also enjoying some quiet time prevents you from having enough energy to ever engage in overthinking or even negative thoughts, benefiting your well being and directing your focus to seeking out even more joys in the days to come. And today, all I wanted was some quiet time. I wanted to not think about anything besides some work, some food and some TV. I needed to unwind.

5:35 p.m.

As it tends to happen, physical pain can cause negative thoughts just like any other physical sensation does. I felt so bad physically that I started to have odd thoughts; however, I soon realized that it wasn’t any serious fear acting as a cause of these thoughts. I was just hungry and a body running on empty affects one’s mind accordingly.

This has happened before and I would always divert from negative thoughts…if I wanted to leave the situation badly enough. When I was hospitalized for appendicitis surgery, I summoned the motivation to start feeling better and be released. When I hated my second high school (our of three, in three different countries), I summoned all the motivation I need to manifest moving away with my family once again. But I didn’t want to leave my bed today which made it difficult to manifest a change in circumstances. So I just decided to manifest a headache away and magically found a painkiller even though I was convinced there were none left in the house. But the Universe always provides. I still have no idea where it came from.

7 p.m.

After the painkiller kicked in, I could feel my body relaxing and was sure my confusing thoughts were about to disappear. I wanted to sleep but also work at the same time. Then, one of my best friends called me which made me very happy. I needed something wonderful to do and I had found it. I knew that if I distracted myself, my negative thoughts would pass, even though they made no sense to me at all. I believed my brain was just tired.

And then…

Negative thoughts passed as soon as I took something meaningful from them. Suddenly, I got to know certain answers and believe it was the Universe’s way of helping me relax even more. The Universe had sent me a message that said, “Don’t even react. None of our negative thoughts ever make sense!” I knew it but then remembered that over the past week, I had been working on a new theory of removing them, all for the purpose of a new book I’ve been working on. Now, I was given a chance to test my own theory by observing the thoughts that came from physical discomfort, and I have gained new insight into dealing with them. I have been asked about this by several readers and clients, and have always looked for new ways of removing those thoughts that bother so many because it is my goal to make lives easier.

Let’s face it – most of our negative thoughts are self-imposed and not at all connected to the people or situations we assign them to. If you simply let them pass, no matter how weird and uncomfortable they feel, or remind yourself they are meaningless and irrelevant, you will come to a point where they feel so ridiculous that you won’t even understand where they came from in the first place.

Law of Attraction advice isn’t just about getting what you want – it is also about relaxing yourself so that you could imagine having what you want which is the necessary first step. Much of the Law of Attraction advice can be explained in elaborate stages but it always comes down to the simplest concepts – feel the positive, ignore the negative, believe in what you want before you see the proof of it and don’t be afraid. Maybe it is the reminder of those concepts that holds the biggest Law of Attraction lessons, as the point is to remind yourself of what you already learned in order to create new, positive habits.

9:21 p.m.

Negative thoughts seem even more distant now that I’ve just let them flow and had said to myself they were entirely self-imposed. I can look at their triggers and say, no. I have witnessed enough paranoia to make me realize that we don’t put ourselves into another person’s intentions by thinking negative thoughts about them but do so by thinking positive. We choose to engage in negative thoughts and perceptions about certain situations because of what we think, not because of the nature of that situation. We must stop perceiving our negative thoughts as some kind of threat – they’re simply here to tell us what not to think.

The less we think about how to remove any negative thoughts and the more we ignore them, the sooner they will go away. I could explain it in as many ways as you can imagine but it all comes down to this same idea. You might wonder how exactly you should distract yourself and the answer is, either by ignoring or persistence. Do something you enjoy until you forget about those thoughts you’ve been having, ask yourself why you have them for the purpose of realizing they only come from you or simply choose to think about something else. Just don’t think about “what they mean” or you’ll end up assigning meaning to them, scaring yourself in the process.

In short, if I only have negative thoughts when I’m tired, hungry and suffering a headache, they are completely self-imposed, not to mention circumstantial. Observe your own negative thoughts – do you recognize the same patterns?

11:24 p.m.

Still happy, over my headache and ready for bed. Good night!

Thought of the Day

Thought of the Day

It isn’t that seemingly worrying things never happen in my life – it is that I say “It’ll change to what I want” and stick with it until it does.

It is that I decide that what I want is a done deal. I am aware that talking about the bad or worse can only cause harm.

It is that I know that if I trust the Universe and feel happy about what I want, as if I have it already, I am going to get it.

It is that not knowing what I want is always the cause of unhappiness…and I am aware of it. Not anything or anyone else – just me. And knowing it is knowing how to fix it.

Thought of the Day

Thought of the Day

When you feel like engaging in the thoughts aligned with having your desire in your life, engage in them.

When you feel like thinking about something other than your desired manifestation because it makes you feel good, do it.

Listen to yourself. Let your manifestation flow.

An Overview of Dealing with Fear

An Overview of Dealing with Fear

I want to address the issue of thinking about your desire and encountering fear and negative thoughts.

As I stated in the past (my book included), start by being convinced that after you have asked for your desire, you must receive it. Since your desire absolutely has to manifest, you may relish the thoughts of living it all you want.

I am able to think about my desire or not for as long as I want to because from the moment I ask for it, I believe that it is manifesting. I let go of the need to control the process because the positive thoughts of living my desire make me see that it is manifesting in the most amazing way.

One only doubts the manifestation process if one entertains both the positive and the negative feelings connected to their desire. 

In accordance, all lack of happiness comes from fearing or worrying that one’s desire is not manifesting and never will.

When any fears related to your desire come up, remind yourself that it is yours already. Because you asked, it is yours already.

If you keep reminding yourself of this fact, you will start to believe it with every part of you very soon. All it takes is a little belief to start with in order to fully believe and relax soon after. You can do this and you know it!

As a friend of mine recently stated, it is fun to see yourself living your desire! Enjoy it.

Believe that you can do anything. Believe that you can make anything happen and see your dreams coming true. If you decide this to be possible for you, you will assume that all your desires are manifesting while thinking about them with newfound lightness and love.

Manifestation Epidemic – Not Believing in Yourself

Manifestation Epidemic – Not Believing in Yourself

It truly is as simple as I’ve just written it.

One of the biggest manifestation problems is a lack of confidence in one’s inner power. All of us are capable of attracting anything we want yet we attract what we believe we can have even if that belief lasts only a few seconds per thought.

The trick is to believe in one’s ability to manifest one’s true desires.

If you could have anything, absolutely anything, in your life today, what would it be?

Now, believe that you can have this. Believe it’s yours already and is coming together right now. Believe that it’s about to manifest – any day now!

Many simply refuse to nurture this way of thinking. Instead, they think about which LoA technique to use in order to manifest their desired reality. They worry about the goings on in their current reality (or a lack thereof). All these thoughts simply reinforce the uncertainty in one’s ability to manifest one’s desires.

If you are unsure that you’re “doing it right,” you are noticing your desire missing from your life and seem to be unsure that you can manifest it.

If you’re worried that you might manifest the undesired instead, that is just another way of saying you don’t believe in your ability to manifest your desires.

Why do you do this to yourself? More importantly, why don’t you believe in yourself?

See yourself having what you want! Trust that it’s yours and you will never again doubt your abilities. However, you must believe before seeing and know that it’s yours already. You can only manifest what you believe you can have.

Every time the thoughts of your current reality come to you, switch them to the thoughts of having and being grateful for living the life of your dreams!